How long does morning sickness last
Nausea during pregnancy
Pregnancy is not a disease, but it does trigger very unpleasant symptoms.
The nauseous state is one of the signs of pregnancy that is the most difficult to bear, because it arouses a real discomfort, a real pain, sometimes going as far as vomiting. The worry is that during this period you do not want to eat, you are disgusted by the food. The purpose of this paper is to provide you with suggestions on how to mitigate them.
More than two-thirds of pregnant women suffer from morning sickness. Symptoms can be as light as queasiness wave; they can also extreme as the woman is unable to function. Fortunately, for the vast majority of these women, morning sickness usually ends early in the second trimester of pregnancy.
Higher than normal levels of hormonal activity are thought to be the leading cause of morning sickness. Women who are prone to illness or who have sensitive digestive tract may also experience symptoms.
Morning sickness can start as early as two weeks after pregnancy. However, most women begin to feel nauseated around the six-week mark.
When will start and how long will nausea last?
Nausea often begins around the fourth week of pregnancy and occurs in the vast majority of women throughout the first trimester. For some, they will end around the 14th week of pregnancy, but for others, unfortunately, they will continue throughout pregnancy. It is common to talk about morning sickness, unfortunately, for many pregnant women, they can occur at any time of the day.
For the majority of women, the symptoms will decrease from 12 to 14 weeks in their pregnancies. Some women continue to be sick in the third trimester. Many women will continue to experience mild symptoms when exposed to certain odors or after eating.
Morning disease itself is considered normal and not a danger to the mother or fetus. Ongoing, severe symptoms can lead to maternal dehydration and poor diet. These morning nausea byproducts can lead to low birth weight babies.
When to act?
Nausea and vomiting triggered by pregnancy are very unpleasant, they can affect your daily and balance your diet. Symptom tolerance varies greatly from one woman to another, but the best advice to convey in this case is to consult your doctor as soon as nausea bother you in your daily life. It may happen that the intensity of nausea is unbearable, in this case, we speak no more of nausea, but of hyperemesis gravitic, I invite you to consult the paper devoted to it (well, do not suffer …): Severe hyperemesis: vomiting and nausea much more intense.
Consult your doctor before taking home remedies for morning sickness. High doses of vitamins, minerals, and herbal supplements are taken to relieve morning sickness can put the fetus at risk.
Some tips to try to alleviate nausea
When you wake up, do not stand up suddenly. Take your time, and nibble a small dry cake before putting a foot on the ground. In the same vein, try not to lie down immediately after you have eaten. Try to eat regularly, and not to skip meals. Feel free to split your meals in fact. You will be better off with small food intake every 3 hours, than with a big meal every 6 hours. Drink, eliminate! (ah no, there, the trick is to avoid, precisely to lose weight …) A little trick to stimulate your digestive system nicely is to drink a good glass of water a few minutes before start your meal and drink a few minutes again after eating.
Moreover, it is advisable not to drink during the food.
Go in the direction of your food preferences, do not force yourself to prepare a dish that has a strong smell, and that will disgust you and trigger nausea.
Similarly, if food odors make you particularly sensitive, do not hesitate to cook cold dishes, less likely to solicit your nostrils …
You will also spontaneously bring your preferences towards lighter dishes and easy to digest!
Ginger, sodas, vitamin B6
You may have heard of it; ginger has anti-emetic properties. This root, while prickly but beneficial, can help you to alleviate nausea. You can take it dried, in this case, a dose of 2 grams per day is recommended. You can choose to consume it fresh, in which case the recommended daily dose is 10 grams.
Sodas, sparkling water
It is the gas contained in these drinks that will help you to alleviate the unpleasant effects of nausea. But, not all women necessarily enjoy soft drinks.
Vitamin B6 is mainly known to alleviate and treat nausea during pregnancy. It is not produced naturally in the body; it is your daily diet that ensures the intake of this vitamin. Meat, offal, fish, grains, and legumes contain useful quantities. However, you can also consult your consultant for prescribing vitamin B6 supplementation.
Finally, and as suggested in the previous paragraph, do not hesitate to ask your doctor, your midwife, there are treatments adapted to alleviate or even eliminate nausea, and these are safe for your baby to as soon as they are prescribed by your consultant!
We recommend reading the article: When do you get morning sickness