10 ideas on weight gain during pregnancy
There are many false truths that circulate about weight gain during pregnancy. Difficult to sort between the true and the false. “Take a kilo a month,” “No need to be careful,” “You have to eat for two,” “No, it depends on the size”: Result: it is a little panic. Moreover, the falsity of truth is disentangled.
Once passed the first few months when weight gain is well mastered … Comes the time of plenitude that sometimes goes up to a certain food let-go. So where should we stay vigilant and where can we drop ballast from a nutritional point of view?
To clarify the ideas, One takes stock of 10 ideas received on the weight, the pounds, and the pregnancy.
1- Since I am pregnant, I feel more hungry than before
That is right. During pregnancy, certain hormones causing a noticeable increase in appetite develops. You will indeed tend to increase the size of your food rations more or less, even without you realizing it.
2- During pregnancy, you should eat for two
No, we do not eat for two during her pregnancy. On the other hand, one eats better; one takes more attention to having the necessary contributions to the mother and the baby! Your appetite should gradually be regulated according to the energy intake you need.
It is essential to ensure a balanced diet, especially if you do not have healthy habits before you are pregnant. Increase the share of fruits and vegetables (prefer organic products, you will avoid pesticides!). Abuse dairy products in all forms and eat well-cooked meats, fish, whole grains … Avoid foods that are too fatty and too sweet or without nutritional interest … without frustrating yourself.
3- Pregnant, we take 1 kilo per month
That is incorrect. If the weight gain follows a mechanically ascending curve, the weight made is not the same according to the term of the pregnancy.
In the first trimester
Weight gain is small. Some women may even lose weight at the very beginning when they have nausea or even vomiting.
In the second quarter
It is accelerating! It is during the second trimester that the future mothers feel cracks or the famous “cravings” (which are sometimes disgust). Do not deprive yourself, but beware of snacking: it is better to split the meals (four or five small meals) and not to throw on the sweet. In the sixth month, mothers-to-be had taken at least 6 pounds, and that is fine.
If you have one or two extra pounds, it is not very serious. If you see your weight curve flying, talk to your doctor.
In the third trimester
It is recognized that weight gain is at this stage of pregnancy from 1 kilo to 1.5 kilograms per month on average, i.e., a total weight gain at the end of pregnancy from 9 kg to 12 kg. This weight gain is perfect for mothers and babies.
Be careful; the last few weeks are the most treacherous: You are stopped, quite inactive, and the impulses food are sometimes difficult or even impossible to curb. Weight gain over the past few weeks can be spectacular, so without starving yourself, stay alerted!
4- The weight distribution will be half for the mother, the other half for the baby
It is wrong. The pounds taken will benefit differently from the mom and the baby.
For the baby
- 3 to 4 kg.
For the mother:
- Uterus: 900 g
- Placenta: 500g
- Breasts: 400g
- Blood volume: 1.5 kg
- Lipid reserves: 2 to 3 kg
- Water retention: 2 kg
To know: A part of the kilos is used to build up a reserve of fat that will be used during breastfeeding.
5- Weight gain can be very different from one woman to another
Indeed, all women are different. Moreover, each will live its weight gain during pregnancy differently. However, there are variables that can be used to estimate the weight gain desired by women.
To determine this weight gain, reference should be made to the body mass index (BMI) before pregnancy calculated according to the Lorenz formula. This is the ratio between weight and height in meter squared.
To calculate it: (size -100) – (size -150) / 2.5.
Depending on your BMI the recommended weight gain is:
Up to a BMI of 18 => Maximum 20kg
BMI de19 22 => Approximately 15 kg
BMI from 22 to 23 => Around 12 kg
+ Of 24 of IMC => The idea is not to exceed the 10kg
However, do not be content with this clue and you should consult your doctor to monitor and estimate your weight gain: it also depends on your state of health.
Caution, it is mostly women who already have a slight overweight before the beginning of pregnancy who are most likely to have significant weight gain.
6- I see that I have gained too much weight, I can diet until my childbirth
False. Avoid dieting during pregnancy; they are a source of deficiencies and frustrations. If you see that you have gained too much weight, talk to your doctor who will be in the best position to give you the right advice and specify the foods you should not remove from your diet.
Do not forget that you eat for yourself but also for your baby in full evolution.
7- I have to fight my desires
Especially not! You dream of chocolate or sweets, caramels or sugar strawberries? Allow yourself these little pleasures sometimes … Know to grant you good moments while remaining reasonable. These cravings are not caprices and to try too much to resist, you would risk falling back into something else sometimes worse.
8- Even if I do not take much weight, you should be wary of stretch marks
Indeed, if you magnify less, the risks of stretch marks are reduced. However, other factors are involved in the formation of these unsightly marks. For example, cortisol (pregnancy hormone) can cause it early in pregnancy.
The youthfulness of the skin and its firmness are also factors increasing the risk of stretch marks appearance: take care of your skin.
9- Medically, there is no chance of gaining weight during pregnancy
It is wrong. It is quite normal to gain weight during pregnancy, but it is necessary to avoid the excesses. Because not only will the extra kilos be difficult to lose after childbirth and will affect your mood, your morale and favor the baby blues. Also, too much weight gain is also a determining factor in the genesis of gestational diabetes.
Do not forget that with a few pounds too much during your pregnancy; you risk getting tired faster and suffering from lower back pain.
10- If I have an overweight before my pregnancy, it makes it a little more complicated
Effectively, overweight complicates the onset of pregnancy by having an effect on hormonal balance and cycles by frequently being synonymous with ovulation problems and reducing the effectiveness of the PMA. Also, an overweight before pregnancy predisposes the future mother to:
- A higher risk of miscarriage in the first quarter.
- No more problems with high blood pressure.
- A high risk of gestational diabetes.
- More many Caesarean sections.
- Good news, however, despite a last received idea, the pre-pregnancy overweight would have no influence on the risk of premature birth.