4 recipes to boost your fertility

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4 recipes to boost your fertility

Almost 15% of couples see a doctor because they do not manage to have children. However, sometimes, it only takes a particular diet to get pregnant faster. Discover some dietary tips to help you make (fast!), Babies.

4 recipes to boost your fertility
4 recipes to boost your fertility

The 5 Rules of Fertility Diet

Rule # 1: Favor food with a low glycemic index because good fertility requires an improvement in insulin sensitivity. Eat dark chocolate, whole grains, pulses, red fruits …

Rule 2: Good news: fat is good because it promotes fertility! It is enough to favor the polyunsaturated fats and to improve the ratio Omega 3 and Omega 6 by consuming rapeseed oil and fatty fish.

Rule # 3: Consuming hard vegetables such as lentils, peas and beans would help fight overweight and thus improve fertility.

Rule 4: Choose whole-milk dairy products with 0% fatty yogurt … Whole milk products would offer some protection against ovulatory infertility.

Rule 5: The consumption of vitamin B9 (or folic acid) would decrease the risk of prematurity.
Although diet plays a significant role in the prevention of infertility, it is not a substitute for doctor consultation or appropriate medical treatment.

DHEA to fight infertility?

The “youth” hormone, DHEA, could have a significant positive influence on women with fertility problems. According to a study by Prof. Adrian Shulman of the Sackler Faculty of Medicine at Tel Aviv University in Israel, a treatment for infertility supplemented with DHEA intake would increase the chances of a child. The study was recently published in the journal of the Israeli Association of Fertility, Ayala.

The study focused on two groups, one receiving “basic” treatment to fight infertility, the other receiving the same treatment with a daily dose of DHEA. The hormone was given to the latter group for 40 days before initiation of infertility treatment and lasted up to five months.

Not only did the researchers find that women taking in addition to DHEA were more likely to become pregnant, but in addition their pregnancy and delivery were better than those in the first group.
If the effect of DHEA on fertility seems to have been proven, Prof. Adrian Shulman acknowledges however not knowing how this hormone acts on the organism of these women.

You may also be interested in: 10 Tips to Boost Fertility

Four recipes to put all chances on his side

Gourmet recipes prepared from the rules of fertility diet:

Salmon brick

Ingredients for four people

  • 400 g fresh salmon
  • 50 g thick cream
  • One bunch of chive or dill or sorrel
  • 4 c. To s. White wine or lemon juice
  • Four sheets of brick
  • salt

Preparation steps

Mix salmon, salt, white wine, chives and fresh cream.

Place a layer of preparation on each brick sheet. Fold and arrange on a dish.

Bake at 210 ° C (th.7) for about 8 minutes.

Wok of Lentils and Quinoa

Ingredients for four people

  • 150 g of lentils
  • 150 g quinoa
  • 2 carrots
  • 1 onion
  • 150 ml of broth with organic vegetables
  • 4 c. To s. Of parsley
  • 2 c. To s. Olive oil or omega-3 margarine
  • 4 grains of cardamon
  • salt

Preparation steps

Cook the lentils and quinoa (separately) in boiling water for about 15 minutes. Meanwhile, peel the onion and carrots. Cut them into small dice.

Heat 2 C; To s. Olive oil or margarine in a wok or frying pan. Brown the onion and carrot dices for 5 minutes without stirring.

Add lentils, quinoa, cardamon and broth. Stir over low heat and cook for about 10 minutes.

Add the chopped parsley, mix and serve.

Raspberry Frozen Yogurt

Ingredients for four people

  • 200 g fresh or frozen raspberries
  • Two sheep yogurts
  • 6 c. To s. Organic whole sugar

Preparation steps

Mix the raspberries, yogurts, and sugar in a mixer bowl.

Pour this preparation into an airtight container and place in the freezer.

Stir every 20 minutes so that there is no crystal formation.

Cat language

Ingredients for four people

  • 35 g chickpea flour
  • 10 g wholemeal flour
  • 30 g omega-3 margarine
  • One egg with omega-3
  • 30 g whole organic sugar
  • One pinch of salt
  • Zest of an organic lemon

Preparation steps

Preheat the oven to 180 ° C (th.6).

Work the margarine in the ointment. Add sugar and salt.

Mix and add the egg. Mix again and then add the flour and the lemon rind. Arrange on parchment paper to give an elongated shape.

Bake for about 10 minutes.

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